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	<title>Cure My Hypertension &#187; reduce hypertension</title>
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		<title>Drug Free Ways to Reduce Hypertension</title>
		<link>http://curemyhypertension.com/natural-remedies/drug-free-ways-to-reduce-hypertension.html</link>
		<comments>http://curemyhypertension.com/natural-remedies/drug-free-ways-to-reduce-hypertension.html#comments</comments>
		<pubDate>Wed, 07 Apr 2010 17:04:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hypertension Control]]></category>
		<category><![CDATA[Hypertension Treatment]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Treat Hypertension]]></category>
		<category><![CDATA[reduce hypertension]]></category>

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		<description><![CDATA[If we have hypertension and our blood pressure readings are no high than 140/90, we can lower our blood pressure to normal levels without the need to take drugs. Here are some simple ways to achieve our goal. # 1. Reduce our weight: There is a direct link between being overweight and the risk of [...]]]></description>
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		<title>Tips To Help Reduce High Blood Pressure</title>
		<link>http://curemyhypertension.com/diet/tips-to-help-reduce-high-blood-pressure.html</link>
		<comments>http://curemyhypertension.com/diet/tips-to-help-reduce-high-blood-pressure.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Pressure Medications]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[reduce high blood pressure]]></category>
		<category><![CDATA[reduce hypertension]]></category>

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		<description><![CDATA["Keeping just a few pounds off can significantly affect your risk of getting high blood pressure or diabetes," says cardiovascular health expert Lawrence Appel at the John Hopkins School of Medicine. Most Americans don't realize how simple modifications can tack on an extra ten years to their lives. It was previously assumed that if you [...]]]></description>
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