Natural high blood pressure remedies are the best because they are generally free of side effects. Now, compare that to drugs and you have a completely different picture. All drugs have side effects but they are usually uncommon or rare in most cases but for blood pressure drugs the picture is very different: side effects are very common and they are also debilitating. In this article, I'll share with you 7 natural high blood pressure remedies for you to try out straight away.

Onions

Onions contain allicin which is an ingredient that has beneficial health properties that include the ability to lower your blood pressure. Allicin is somewhat destroyed by cooking so it is best to consume onions raw.

Alternatively, you can try garlic instead. Garlic contains even higher amounts of allicin. Again, cooking will destroy the allicin content of garlic so it is best to consume it raw. A good way to do this is to use garlic powder capsules - that way you can avoid the classic garlic breath.

Fenugreek Seeds

It is thought that these seeds can help to reduce blood pressure.

Coleus Forskohlii

Coleus forskohlii is a plant supplement and contains a substance known as forskolin. This has been shown to widen the arteries and thus lower blood pressure to safer levels.

Aromatherapy

Blood pressure is affected by what you eat but also by how stressed you are. Aromatherapy has been shown to be effective specifically for stress-induced high blood pressure. Most people with high blood pressure have at least some component of it, even if minor, that is caused by stress.

Taurine

At least one study has shown that taurine can help to lower blood pressure. Rather than consume it from a very popular energy drink, it is best to try to find it in supplement form.

Beetroot Juice

Several studies have shown that the juice of the beetroot can lower blood pressure.

Bananas

These are very rich in potassium. The more potassium that you consume (while not increasing sodium significantly at the same time) then the better your mineral balance will be. This, in turn, makes your arterial walls more flexible and therefore helps to keep blood pressure at health levels.

If you don't keep you arterial walls flexible then their rigidity means that they cannot expand easily and your blood pressure will rise or remain elevated.

Reduce your risk of heart attack and stroke by getting to the safe haven of 115/75. Discover how to do it 100% naturally here: Blood Pressure Truth.

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Filed under: Hypertension Control • Hypertension Treatment • Natural Remedies

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