Hypertension or High blood pressure (HBP) means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pump heart to all the tissues and organs of the body. High blood pressure does not mean extreme emotional tension, although touching tension and stress can temporarily increase blood pressure. Normal blood pressure is above 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is consider high. Hypertension places patients at high risk for target organ damage counting, retina, brain, heart, kidneys etc.
High Blood Pressure Symptoms: High blood pressure regularly causes no symptoms.
Even if high blood pressure does reason symptoms, the symptoms are usually mild and nonspecific (vague, or suggestive of many different disorders).
Thus, high blood pressure often is labeled "the silent killer."
People who have high blood pressure typically don't know it until their blood pressure is measured.
People with average hypertension may have a tendency as they get older to develop extra sustained or higher elevations of blood pressure. They have a modestly increased danger of developing heart-related (cardiovascular) disease.
Main Causes of Hypertension
The cause of essential hypertension is multifactorial, that is, there are several factors whose combined effects produce hypertension. In secondary hypertension, which accounts for 5% of hypertension, the high blood pressure is secondary to (caused by) a specific abnormality in one of the organs or systems of the body.
These include:
* Smoking
* Obesity or being overweight
* Diabetes
* Sedentary lifestyle
* Lack of physical activity
* High levels of salt intake (sodium sensitivity)
* Insufficient calcium, potassium, and magnesium expenditure
* Vitamin D deficiency
* High levels of alcohol utilization
* Stress
* Aging
Let’s come on Hypertension treatment :
The main goal of treatment for hypertension is to lower blood pressure to less than 140/90 - or even lower in some groups such as people with diabetes, and people with chronic kidney diseases. Treating hypertension is significant for reducing the risk of stroke, heart attack, and heart failure.

High blood pressure may be treated medically, by shifting lifestyle factors, or a combination of the two. Important lifestyle change include losing weight, quitting smoking, eating a healthful diet, reducing sodium intake, exercise regularly, and limiting alcohol consumption.
Effects of Yoga on Blood Pressure :
1. Regular practice of Yoga reduces blood pressure to the tune of 10 to 15 mm / Hg (observed facts, good evidence exists to support this observation)
2. Yoga can reduce weight loss which in turn reduces blood pressure.
3. Regular Yoga performer is less likely to suffer from Hypertension than their age & sex matched counterparts. This result has been studied and proven at our center.
4. The night ‘dip’ of blood pressure a phenomenon seen in normal people and which can be absent in some hypertensive is regularly restored as observed at our center.
5. A casual Shavasana and Omkar chanting each can reduce the B.P. by about 10 – 15 mm / Hg even in an untrained person who may not practice Yoga regularly.

_{»crosslinked«}

 

Educate your patient about Hypertension 

What is hypertension?                               

Hypertension is also known as high blood pressure occurs when the blood pressing on the inside of the artery (blood vessels) is higher than normal. Untreated hypertension can have serious consequences including a higher risk for heart attack, or strokes, or kidney problems. Compared with people with high blood pressure, people with uncontrolled high blood pressure are….

Three times more likely to develop coronary heart disease. Seven times more likely to have a stroke.

 Because people with hypertension do not feel sick, it is sometimes referred to the (silent killer).

What causes hypertension?

About 90-95 % of the cases oh high blood pressure has no known cause. But we do know that there are some things that increase your chances of developing this disease. These are called risk factors.

Risk factors you can control

Obesity – people with a body mass index of 30 or higher are more likely to develop high blood pressure Eating too much salt Alcohol Lack of exercise Stress

 Risk factors you can not control

Race-African Americans develop high blood pressure more often than Caucasian. Age –The older you get, the greater your chance of developing high blood pressure. Heredity –A tendency to have high blood pressure runs in families.

 High blood pressure usually has no symptoms. That is why it is called the 'silent killer'

 Measuring blood pressure:

There are two numbers referred to when measuring a person’s blood pressure, the systolic or top number measures the pressure in your arteries when your heart beats. The “Diastolic” or bottom number measures he pressure while your heart rests between rests. In a blood pressure of 120/80 mmHg (millimeter of mercury), the 120 is the systolic and the 80 is the diastolic.

Normal blood pressure is below 120/80 mm Hg. Blood pressure of 120-139/80-89 is considered “prehypertension”. If you are an adult and your blood pressure is 140/90 mm Hg or higher, you have high blood pressure. If you have diabetes or kidney disease, your doctor will want your blood pressure to be lower than 130/80 mm Hg .If your blood pressure goes above this threshold and stay there, you have high blood pressure.

What can be done to treat hypertension? 

Hypertension is treated with lifestyle changes first, then with medication if that is not enough. Lifestyle changes to help lower your blood pressure include,

Weight reduction: Many people with high blood pressure are also overweight. Often when people lose weight, their blood pressure drops automatically. By losing weight you will help your blood pressure and help yourself stay healthy in other ways, too. Sometimes eating less sodium can help lower blood pressure. If this might help you, your doctor will recommend a low-salt diet. This means you will have to avoid salty foods and Cut down on how much salt you use in cooking and at the table. Decrease your caffeine intake Physical activity: Should be part of your daily program. A minimum of 30 minutes is of physical activity on most days of the week is recommended. Learning to control your stress through counseling Quit smoking

What about drug treatment?

There are many types of medication that are used to teat hypertension, there are referred to as ‘antihypertensive ‘. Most of these medications are just taken once a day and have few side effects.

If you need to take medication for hypertension, you will need to take them for the rest of your life; also many people will need more than one of these medications to get their own goal blood pressure.

Many types of these medications are available for controlling blood pressure. Some get rid of excess fluid and salt. Others open up narrowed blood vessels. Still others prevent blood vessels from constricting and narrowing.

Here are some drugs to treat high blood pressure.

Diuretics Angiotensin –Converting Enzyme (ACE) Inhibitors Angiotensin-2 Receptor Antagonist Beta Blockers Calcium Channel Blocker Alpha blockers

 

For more information please ask your doctor

 

Friends Of Cure My Hypertension

• Tea and Meditation: The basis of a healthy lifestyle
• Apple Laptop Model Number Cheat Sheet | MyService
• Physical Exercise Associated With Reduced Cardiac Risk Factors
• Rescuing the 'Bottom Billion' Through Control of the Neglected ...
• How to Add Page Number Navigation to Bottom of WordPress Blog ...
• Living With Autism | Body Mass Index Store
• Choosing Your Lose Weight Diets - Which One Would be Appropriate ...
• I am a 30 year man doing research. I have got hypertension from ...
• Managing High Blood Pressure with Coenzyme Q10
• Surviving the crisis: the first stage of heart attack recovery ...
• The politics of human heredity in the USSR, 1920-1940 « Martial ...
• The truth about heart surgery and kidney failure « oil painting birds
• Health and Finance Blog » Diabetes – “silent Killer”
• 'Broody' Jordan 'demands sex seven times a day from Alex Reid ...
• Breast Cancer 101: Risk Factors and Alternative Cure | Geo Blog
• Feline Hyperthyroidism - A Silent Killer | Cat Lovers
• Typical Causes and Controls Connected with Hypertension
• If you have Hypertension will your blood pressure ever go down ...
• Good Diet For High Blood Pressure And Hypertension | Anime News ...
• Ambulatory Blood Pressure Monitor | Anime News Reviews

Having hypertension is one indication that you are living an unhealthy lifestyle, and it is probably about time that you made some lifestyle changes in order to make sure that you live a much healthier and happier life.

Hypertension or high blood pressure is one of the most common health problems that is affecting people worldwide. Although most physicians and doctors are recommending of-the-counter pharmaceutical medicines, those which are being sold in drug stores, as the means to treat hypertension, a lot of researchers and scientists are beginning to lean towards the use of some alternative natural remedies in treating the condition.

Diet change as one natural way of treating hypertension

There are a lot of different alternative natural remedies that can be used by people who may be experiencing hypertension in lowering their blood pressure, most of which are safe and effective. In order to know which one to use, it is important to remember first that these natural health remedies rely on how people balance their diet, intake of supplements and their lifestyle, which means that a person can improve his high blood pressure by simply focusing on those aspects.

Garlic

One natural way of treating hypertension is through the consumption of foods that help maintain blood pressure. A person’s diet plays an important role in how a person can maintain his blood pressure. One of the type of food that can help with hypertension is garlic, either raw or cooked, although raw garlic is more potent than the other. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps dilate the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure.

Potassium

Being deficient in potassium intake can help increase a person’s risk in worsening their hypertension, which is why eating a high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, can help lower their blood pressure.

Fruits and vegetables

Fruits and vegetables are also known to have an effect on blood pressure due to the fact that they are some of the best sources of vitamin C, and they contain potassium and loads of soluble fibre, all of which have an effect in lowering blood pressure.

Omega-3 fatty acids in fish

Omega-3 fatty acids, which have the ability to dilate blood vessels, are also able to significantly lower blood pressure, which is why the consumption of fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension.

Calcium

Calcium, which has a relationship with blood pressure, also plays a role in maintaining a person’s blood pressure, especially with regards to muscle contractions including the heart’s. Calcium is able to regulate the heart’s muscle contraction, making it easier for a person to manage his body’s blood pressure.

Hawthorne

Hawthorne berries can also be used to treat hypertension as well. It has the ability to strengthen the pumping ability of the heart, as well as protect the arterial walls. It also helps dilate the blood vessels, thereby lowering a person’s blood pressure. Unfortunately, it may take some time before its effects can be felt by the person using it.

Vanessa Arellano Doctor

http://primeherbal.com

There is a growing interest nowadays in using natural remedies for ailments and various diseases, including high blood pressure (hypertension). The reason for this growing awareness is mainly down to the nasty side effects associated with the drugs and hypertension medicine we are given and the mere fact that we are not getting any better, instead we are getting worse.

The best hypertension treatment is the treatment that doesn’t cause you the side effects of the meds – the fatigue, the light headedness, the frequent urination, the blurry vision and even the short or mini stroke. Whilst drugs can control your blood pressure it doesn’t actually cure it.

If you find that medication is beginning to dictate your life then it is time to research and investigate other more natural methods to treat hypertension and in some cases to prevent hypertension. The good news is that there are natural methods that can cure hypertension even severe hypertension.

You can start by objectively looking at your diet – we all know too much salt is not good for us and yet we eat six times the required salt intake (that’s whooping 6 teaspoonfuls of salt a day!), by not eating the right fruit and veg. we leave behind natural curing medicine that can practically save our lives. We indulge in highly saturated fats and continue to eat food with very little nutritional value either out of habit or lack of knowledge.

Exercising should be a daily task – because with just half an hour a day of fast walking for example is proven to be one of the fastest ways to lower your blood pressure.

Stress is major cause of high blood pressure – can’t stress enough how important stress management is to your blood pressure. If you learn to manage this right – together with the correct foods and regular exercise you can quickly lower your blood pressure by 20 points after just a couple of weeks.

For those who wish to investigate further or want to take action by using only natural blood pressure remedies, then I highly recommend Craig Anderson's "The High Blood Pressure Remedy Report”. Craig writes for Joe Barton Publishing and is the number 2 author in The Hypertension field. In it you’ll find a step-by-step formula to reduce high blood pressure naturally with no side effects.

To read more about the report or to download a copy visit http://controlhighbloodpressure.info