I'm looking for statistics here, not just generalizations or guidelines. For one or more end results (death, hospitalization, MI, whatever seems appropriate), I would like to know the relative risk as a function of, say, systolic BP. [I have a few more questions that will help to shed some light on why I'm asking, but I think this one question stands alone pretty well.]

As you know, I’ve had the opportunity to discover and share some very unique and healthy information with you… to help you live longer, better, and stronger.

Well, today’s House Call is a little different.

I’m still writing you to share unique information –but this time someone else is publishing it. And I couldn’t be more pleased to bring this to you today. It’s about high blood pressure (HBP) – how to cure and prevent it naturally without the use of harmful drugs.

This is the only way I know to truly take control of your blood pressure, get it where it needs to be, and most important… keep it there.

And it’s all in a special report called The High Blood Pressure Remedy Report written by my good friends at Barton Publishing.

I’m going to tell you how to get your hands on it in a moment. But first, let me give you a sneak-peek at what you’ll discover in The High Blood Pressure Remedy Report...

These pages contain health saving gems like:

• Why you should keep away from most store-bought supplements that only claim to reduce hypertension. All the nutrients you need can befound in simple, delicious foods.
• How eating all the (unsalted) cashews, walnuts, and almonds you can get your hands on actually has the power to control your blood pressure.
• Why potassium has the prize-fighter punch to beat down HBP… and how salt is the natural enemy of potassium – eat too much of it and the local fruit stand’s entire supply of bananas won’t save you.
• The ugly truth about Big Pharma’s "magic" blood pressure medications and why you should run barefoot over a mile of broken glass to avoid taking them.
• Shave off the stress – how to remain calm and cool... even in the most frantic, hectic lifestyles.
• The little-known herb used in Europe for centuries… it has the power to open your constricted blood vessels as wide as the Amazon River.
• Why fresh cloves of garlic should be on your grocery list to help keep your blood pressure stable and healthy.

You’ll find all this and much more packed into The High Blood Pressure Remedy Report…

High Blood Pressure Remedy Report

Even if you don’t have HBP, you’ll learn how to stop it before it starts – this is truly a must-have report. With the HBP-busting information in these pages, you could save yourself or your loved ones from a condition that’s responsible for the senseless deaths of over 50,000 Americans each year.

So this is nothing to wave your hand in the air at and brush off. Fact is, high blood pressure can cause heart disease, stroke and early death.

And if you have a poor diet, don’t get enough exercise, are stressed out, over-salt your foods, or are even "a little overweight," chances are you have high blood pressure.

I’m not trying to scare you – I just want you to have the facts…

Curing and preventing HBP should be at the top of your list of priorities and The High Blood Pressure Remedy Report is the simplest, most comprehensive way to do it.

Just click here to see all the facts for yourself.

Yes, I do get a small commission if you choose to order the report and those funds go to support this site so I can keep providing the messages about high blood pressure.  However I never recommend anything I do not believe in or have evidence of it working.  Thanks.

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Your success in controlling your high blood pressure is ensured by keeping a record of your pulse rates, weight loss or even the waist line. Tracking the progress involves monitoring as to what the heart is doing. Hence, one way of assessing the improvement of high blood pressure is via the pulse rates.

To determine high blood pressure, pulse rates can be taken from any parts of the body with the wrist as the most preferred. All that is needed is a watch or clock with a second hand. Never use a stopwatch.

Initially get the pulse by placing the elbow as high as the heart on a table. This can be improved later on without the table, by holding the arm up in the air. This can be done any time during a typical day, after exercise or when you feel like taking your pulse rate.

Place the left hand to the right wrist, if you are right-handed and vice versa, using two or three fingers with the palm positioned upwards. Try to get a steady beat for a full minute. As soon as you have acquainted yourself to the beat, the full minute number of beats can be reduced to number of beats per ten seconds and multiply it by six to get the pulse rate per minute.

The peripheral pressure, the transporting of blood to the muscles and the skin by the arterioles and veins, as well as the speed by which the heart pumps out blood, are all responsible in the number of beats per minute Hence, a lower pulse rate is like having a lower blood pressure. Generally, the average pulse rate is 70 beats per minute.

The pulse rate is affected by many factors, like eating, drinking, exercise, anxiety and tension. If one is consistent in getting the pulse rate at the same time each day, this can be used as a basis in setting up a basis for lowering the high blood pressure, taking into consideration the factors mentioned.

In most cases, the resting pulse rate can be reduced by an exercise program, attaining an ideal weight and improved diet. Always start on a slow exercise with proper doctor consultation. Aside from exercise, meditation or mental conditioning can reduce pulse rate and blood pressure.

There are many ways to get the blood pressure nowadays. There are the coin-operated machines in stores, battery-operated gadgets or the conventional type known as sphygmomanometer.

To get the blood pressure using the sphygmomanometer, wrap the cuff or band around the arm to stop the flow of blood. Place a stethoscope to an artery below the band then slowly release the band. When the blood begins to flow, the systolic pressure or high number comes through. The beats will stop to pave the way for the diastolic pressure or low number and the sound becomes steady.

To operate, the band is pumped then pressure is released from a mercury sensing device. This is commonly seen in most doctor's office. In like manner, there are already new electronic devices that can sense sensitive and objective sounds, hence, the stethoscope is no longer needed.

It is important to take blood pressure and pulse rates daily by yourself, by others or by a doctor. In some cases, some patient's tend to be on edge when a doctor takes his blood pressure, causing an artificial rise in pressure.This is termed as white-coat hypertension.

Controlling your high blood pressure by monitoring your pulse rates in a diary will help monitor the wear and tear the body is receiving. As such, proper control in weight and intakes of sugar and cholesterol rich foods should be avoided.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

You can get inexpensive Pulse Monitors at auction on eBay: